Look 10 years younger with these surprising diet tips

Countless people spend fortune on products to look young and fight the signs of aging. However, the secret to flawless beauty is simpler than one can imagine.

According to an orthopedic surgeon, Dr Manu Bora shared the surprising factors, which can contribute in transforming

Taking to Instagram, he went on sharing the dietary tips that could help one appear up to 10 years younger.

He stated,"Vegetables are far better than non-vegetarian food when it comes to anti-ageing."

Dr Manu went on revealing the vegetarian diet to help maintain a youthful appearance.

• Colourful vegetables: Colourful vegetables are packed with antioxidants and polyphenols, which are powerful anti-ageing agents.

• Berries: Berries are rich in antioxidants, which protect the skin from oxidative stress and help reduce the visible signs of ageing.

• Lentils: Lentils are not only a great source of protein but also support skin elasticity.

• Healthy fats: Healthy fats, such as extra virgin olive oil and avocado, are crucial for maintaining skin moisture.

• Seeds: Seeds, including flaxseeds, almonds, and dry fruits like pistachios, are packed with nutrients that support skin health and combat ageing.

Dr Bora has suggested that protein is essential for our body, only if it comes from a vegetarian source, saying: "Definitely, if you consume non-vegetarian food, it will be better. Our body does need protein, but if that protein comes from a vegetarian source, it is much better in terms of anti-ageing," he says.

While speaking about building muscle or high-end athletes, non-vegetarian food may be necessary, however: "Non-veg food will definitely cause some age-related problems."

"Apart from this, so flour, refined flour, rice will make you age faster, any processed food that comes from outside, packaged food is problematic. Preservatives food will cause you disease and make you age faster."

He also warns against the dangers of consuming fried food, especially when using the same oil repeatedly. "If you are eating fried food and using the same oil again, it is also very dangerous."

Furthermore, Manu Bora also talked about intermittent fasting and suggest: "Intermittent fasting works really well for maintaining a youthful appearance."

"A 16-hour fasting window followed by an 8-hour eating window is a good place to start."