Jennifer Lopez shares anti-aging secrets to look youthful at 56

Jennifer Lopez, celebrating her 56th birthday today, continues to amaze fans with her flawless and youthful looks.

The Hollywood star shared a basic dietary secret that helps to keep her fit and healthy and prevents her from“sagging” and aging.

In a viral TikTok clip, Lopez explained the importance of a protein-rich diet, especially for women as they age.

“As we get older, we need protein, probably even more than men,” she explained, noting that muscle atrophy can lead to sagging skin if not addressed.

The Ain’t your mama singer, known for her perfect figure, also promotes drinking plenty of water, emphasizing the importance of being hydrated throughout the day and getting seven to nine hours of sleep nightly, though she admits to loving 11 hours when possible.

The 56-year-old singer avoids alcohol and cigarettes, focusing on healthy habits.

Moreover, she encourages her children to eat green veggies, unlike her childhood diet of rice, beans, and fried foods.

She also stressed maintaining a positive outlook, which she believes contributes to her vibrant look.

Lopez’s tips show that with dedication to diet, sleep, and positivity, her timeless glow is within reach.