Haley Hoffman Smith explains why spring is ideal for mindset shifts and fresh starts

Haley Hoffman Smith is encouraging people to embrace spring as a powerful reset, calling it the ideal moment to break old patterns and step into a more intentional way of living.

In a recent interview with People, the 29-year-old self-described “Chief Dream Officer” shared practical strategies for using the season as a catalyst for change, emphasizing that transformation begins with conscious daily choices.

Smith explained that much of human behavior is driven by the subconscious mind, which tends to repeat familiar routines unless actively challenged. 

To counter this, she encourages individuals to clarify what they truly want from the new season, from emotional goals to personal growth and opportunities.

She recommends starting with a simple but direct question: what kind of spring do you want to create? From there, the focus should shift to aligning daily actions and mindset with that vision.

A key part of her approach is building intentional morning rituals. According to Smith, beginning the day with reflection rather than immediately reaching for a phone can help rewire thought patterns and create space for clarity. 

Practices like deep breathing, tapping, and quiet self-check-ins can help individuals stay grounded and more aware of their emotional needs.

She also emphasizes the importance of taking immediate action rather than delaying goals. 

Rather than waiting for the “right time,” Smith encourages acting on ideas as they arise, even through small steps, to build momentum and avoid falling back into autopilot habits.

Seasonal change, she adds, should be treated as both symbolic and practical. Letting go of “stagnation” from winter — whether mental, emotional or physical — can open the door to new energy and productivity.

For those looking to refresh their environment, Smith frames spring cleaning as more than just tidying up. 

She describes it as a process of releasing outdated habits and creating a space that supports growth, suggesting simple additions like music, fresh air and sensory cues to reinforce a positive shift.

Smith also highlights the role of visual and sensory triggers in shaping mindset. Keeping a vision board in a visible place, especially near morning routines like making coffee, can serve as a daily reminder of one’s goals and intentions.