Camilla Luddington finds unexpected positivity after autoimmune diagnosis

Camilla Luddington has opened up about her health journey and why her diagnosis has brought unexpected clarity.

The Grey's Anatomy star, 42, revealed she is “much better now” after being diagnosed with Hashimoto’s disease last summer, sharing that the experience has helped her better understand her body and advocate for her well-being.

“I realized this is a journey,” Luddington said, noting she experienced her first flare-up during the holiday season. “But I’m much better now. I sort of adjusted my medication.”

While the autoimmune condition affects the thyroid and can lead to symptoms such as fatigue and weight changes, Luddington said the diagnosis has encouraged her to become more in tune with her health.

“One thing that I actually appreciate, strangely, about having Hashimoto’s is that I pay much more attention to my body,” she explained. “I’ve gotten to know my body better since being diagnosed.”

That awareness, she added, has helped her recognize when she needs to slow down or manage stress more carefully.

“I can tell when I’m getting more stressed or I need to take a break,” she said. “I’ve gotten better at advocating for myself.”

Despite the condition, Luddington has opted not to make drastic lifestyle changes. Instead, she focuses on balance, a choice she says works best for her.

“I talked to a few doctors and long story short, I haven’t given up anything,” she shared. 

“I do feel like I eat more protein and just pay attention to less sugar because that just makes me crash and I’m already tired.”

Rather than strict restrictions, the actress emphasized maintaining a sustainable approach to health. “Balance is really important, and I have balance still,” she added.

Luddington first publicly revealed her diagnosis last year, admitting the term “autoimmune disease” initially left her feeling unsettled. But over time, she has come to view it as part of a broader personal journey.