Explore liver friendly benefits of walnuts and apples in breakfast routines

Modern breakfasts often rely on sugary pastries, yet a new approach prioritises long-term digestive wellness. Dr Joseph Salhab, a US-based gastroenterologist, shared his cinnamon apple pie yoghurt bowl on Instagram on March 22.

He described the meal as a "gut-healthy breakfast bowl packed with protein, fibre, probiotics, and liver-friendly ingredients." By reimagining dessert as a functional meal, Dr Salhab provides a way to satisfy cravings without energy depletion.

Ingredients

• 1/4 apple, sliced
• 1 to 2 teaspoons honey
• Cinnamon, to taste
• 1/2 cup plain Greek yoghurt
• 2 tablespoons unsweetened applesauce
• 1 tablespoon walnuts

• Add the sliced apple to a pan with honey and cinnamon.
• Sauté and lightly stew until soft and browned.
• Add Greek yoghurt to a bowl.
• Stir in the unsweetened applesauce.
• Top with the warm cinnamon apples.
• Finish with the walnuts and enjoy.

Dr Salhab highlighted that sautéing the apples takes less than five minutes. Using Greek yoghurt ensures higher protein content, which aids muscle recovery and maintains satiety.

Apples and walnuts provide essential fibre, while cinnamon is known for its ability to improve insulin sensitivity. This simple recipe requires only one skillet and one bowl, making it a sustainable option for busy mornings.

Fitness coach Prakhar Srivastava follows a similar philosophy with a fruit custard containing 200 to 230 calories and 7 to 9 grams of protein. These whole foods effectively fuel the body while supporting a healthy microbiome and liver function.

"Please Note: This information is for educational purposes only and does not count as medical advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition."