8 healthy high-calorie snacks that can help you gain weight

Healthy weight gain is about more than simply eating more calories. Choosing nutrient-dense, high-calorie foods can help support muscle growth, recovery and overall health while making it easier to meet your daily energy needs.

Dietitians recommend eating healthy snacks between meals to increase calorie intake without feeling overly full.

Full-fat Greek yogurt

Whole-milk Greek yogurt is rich in protein, calcium and gut-friendly probiotics. Add berries, granola or nut butter for an extra calorie boost.

Peanut butter

Peanut butter provides healthy fats, protein and vitamin E, making it an energy-dense snack. Spread it on wholegrain toast, fruit or blend it into smoothies.

Avocado toast

Avocado paired with wholegrain bread delivers heart-healthy fats, fibre and essential nutrients while adding more calories to your diet.

Cottage cheese

Higher-fat cottage cheese is packed with protein, calcium and other essential nutrients. Enjoy it with fruit, honey or wholegrain crackers.

Trail mix

A mix of nuts, seeds and dried fruit offers healthy fats, fibre and protein in a convenient, calorie-rich snack. Choose varieties with minimal added sugar.

Kefir

This fermented dairy drink contains probiotics that support gut health. Whole-milk kefir provides more calories and can be enjoyed plain or blended with fruit.

Hummus

Made from chickpeas and tahini, hummus supplies plant protein, healthy fats and fibre. Pair it with wholegrain pita or drizzle with olive oil for extra calories.

Almond butter

Almond butter is another nutrient-rich spread that provides healthy fats, protein and fibre. It pairs well with toast, crackers or sliced apples.

Choose nutrient-dense calories

Experts recommend focusing on foods that provide protein, healthy fats, vitamins and minerals rather than empty calories. Eating balanced snacks every few hours can help you increase calorie intake while supporting your overall health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

It is based on user-generated content from social media, and the claims have not been independently verified.