How to prevent 'swimmer's eye' using simple pre-pool hygiene routines

Swimming remains a quintessential summer activity, yet splashing in pools often exposes eyes to chlorine and bacteria.

Dr Himanshu Mehta, a senior ophthalmologist at ASG The Vision Eye Centre, shared vital advice regarding seasonal eye safety.

He warned that negligence could lead to irritation and discomfort. Dr Himanshu Mehta said, “Eye-related problems may occur if you don’t take proper care. Some of the problems include burning, itchy eyes and even corneal infections. Also note, never rub your eyes, as this can cause further damage.”

Tips for eye safety

To enjoy the pool without compromising health, Dr Mehta listed several essential measures:

• Shower before swimming: Wash off oils and lotions to prevent chloramine formation.
• Wear well-fitted swimming goggles: Use non-leaky, broad-rimmed goggles to maintain the tear film and keep chemicals out.
• Remove contact lenses: Lenses trap bacteria and chlorine; use prescription goggles instead.
• Wash eyes after swimming: Gently splash closed eyelids with fresh water to remove residues and use preservative-free artificial tears if needed.

Overlooking these protective steps during spontaneous summer dives puts individuals at risk of serious complications.

Dr Mehta emphasises that preparation is key to avoiding swimmer’s eye and long-term corneal damage. By rinsing eyelids and avoiding lens use, swimmers can ensure their vision remains clear and healthy throughout the season.

Proper suction from anti-glare goggles further provides safety while maintaining clear underwater sight.

"Please Note: This information is for educational purposes only and does not count as medical advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition."