One simple bathroom change that could potentially save your sensitive skin

In an era of high-tech health hacks, medical experts are returning to fundamental bathroom habits to improve hygiene. During the Monday, episode of the Mel Robbins Podcast, Dr Trisha Pasricha, a gastroenterologist at Harvard Medical School, discussed the limitations of standard toilet paper.

She argued that water is far more efficient than paper friction. Dr Pasricha explained, "I don't think toilet paper is the answer. What we really need is bidets (electric or non-electric toilet seats with water spray)." She noted that:

• Simple nozzle attachments are inexpensive and easy to install.
• Bidets clean the body in ways that dry paper cannot.
• A 2023 study showed fewer microbes on the hands of those using bidets compared to those who wipe.

Protecting 'the most delicate tissue'

Beyond cleanliness, Dr Pasricha raised concerns regarding the physical toll of "aggressive" wiping on sensitive tissues. She advocated for a "gentle dab" to prevent microscopic tears and irritation. This technique is particularly vital for:

• Individuals with fissures or haemorrhoids.
• Postpartum patients during recovery.
• Women aiming to reduce the risk of urinary tract infections (UTIs).

The specialist noted, "A gentle dab keeps you from creating these microscopic tears, smearing it in... people who have fissures, who have haemorrhoids, women who are postpartum — I tell all my postpartum patients is just a gentle dab is all you need."

Medical red flags and proper technique

Directional hygiene is crucial for women to prevent mixing bacteria from the rear to the front. Dr Pasricha said, "I think women are sometimes taught that it should be front to back... the best way to wipe up front is a gentle dab."

Furthermore, she issued a warning regarding rectal bleeding. If bleeding occurs without clear causes like haemorrhoids, she warned, "we really have to do a colonoscopy at that point."

Please Note: This information is for educational purposes only and does not count as professional advice.