Debunk food myths about eating curd at night and enjoy a healthy lifestyle

Ingredients· 1 cm thick slice of cucumber· 1 sprig mint· Few frozen red berries· 120 ml clear, sparkling lemonade· Ice·...

Mint & Mango Iced Green Tea recipeIngredients· 1 mango, peeled and chopped· 100 g granulated sugar· 4 teaspoons green tea...

Ingredients· 300 g caster sugar· 1½ lemons, sliced· 1 orange, sliced· 3 x 170 g punnet raspberries· Ice and fresh mint, to...

Blackcurrant Cordial recipeIngredients· 300 g golden caster sugar· Zest and juice of 2 lemons· 450 g blackcurrantsMethodPut...

Ingredients· 410 g can peach halves· 100 g frozen raspberry, plus a few for garnish· 100 ml orange juice· 150 ml fresh...

Ingredients· 300 ml coconut water· 600 ml pineapple juice· 6 small chunks watermelon· 12 coriander sprigs· Ice bucket...

Kale has more calcium, vitamin K, and twice as much vitamin C as Spinach

Coconut Mango Mousse recipeIngredients· ½ cup mango puree· ½ cup cream cheese· 1 cup heavy cream· ¼ cup coconut cream· 1...

Ingredients· 1 cup white chocolate chips· 3 cups heavy whipping cream· 5 cups mango chunks· 3 tablespoons lime juice· ¼...