Expert explains how specific ingredient smoothie curbs intense pregnancy cravings

Pregnancy necessitates significant full-body adjustments, making high-quality nutrition vital for both mother and child.

Dr Karan Rajan, a UK-based surgeon, shared a protein and fibre-rich smoothie recipe on Instagram on Monday.

Designed to be microbiome-friendly, the blend contains approximately 31 grams of protein and 24 grams of fibre. The preparation follows a specific nutritional logic:

• Greek yoghurt base: Dr Rajan recommends versions with live cultures. He explains, "Even if those microbes don't survive, they still exert immune effects beyond the grain. Postbiotics include beneficial compounds produced by fermentation."
• Splash of kefir: This provides probiotics to boost microbial diversity.
• Medjool dates: These act as a natural sweetener and prebiotic.
• Cashew for creaminess: These provide healthy fats for a baby's brain development.
• A dash of cacao: This serves as an underrated source of magnesium and fibre.
• Fibre supplement: A scoop adds 10 grams of fibre; ground chia or flaxseeds are suitable alternatives.

Ingredients

The following ingredients are required for this gut-friendly blend:

• ~200 g yoghurt
• 200 ml kefir
• 3 to 4 medjool dates as per the sweetness required
• 30 g cashews
• 2 tbsp cacao powder
• 1 scoop fibre supplement (can also use ground chia/basil/flax seeds instead)

To prepare, combine all items in a blender and process until achieving a smooth, creamy consistency. This pregnancy-approved drink is packed with polyphenols and prebiotics to help manage hormonal cravings.

By focusing on nutrient-dense, fermented ingredients, the recipe supports the immune system while providing a satisfying, sweet alternative to processed snacks.

"Please Note: This information is for educational purposes only and does not count as medical advice. Readers should always consult a qualified doctor regarding any questions about their health or a medical condition."